Join clinical psychologist and author, Dr. Beth Kurland, at the Franklin Public Library Monday, November 6 at 6:30 p.m. as she shares strategies from her new book The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being. Discover how setting aside just ten minutes a day, and bringing simple tools such as mindfulness into the course of your day, can help you reduce stress and develop a deeper sense of well-being. The book was awarded Finalist in the Health and Wellness category by Next Genertion Indie Book Awards.
Dr. Kurland has an outpatient practice in Norwood, MA where she specializes in mindfulness and mind-body strategies to help her patients achieve whole person health and wellness. Free audio and video meditations can be found on her website at BethKurland.com.