ZOOM- Mindful Movements
Event Date:
Wednesday, April 14, 2021 - 11:00am
Achieve harmony between the Mind and Body by focusing on awareness through Breathing, Postural Control, Gentle Flow Movements, and Guided Meditation.This program Increases Strength & Flexibility, Restores Balance and Improves Health and Wellbeing.
To join, call the Center, or email judivperez@gmail.com